Smoking can be finished .

A 'non-smoking textbook' Chijimatsu clinic respiratory and circulatory organ internal medicine department

Outline 1)
Doesn't a cigarette smoking become very much difficult in comparison with the one before when it comes to cigarette ?
It is because it comes to be known and the eye of the
surrounding person is severe.

The non-smoking vehicles of the Shinkansen are increasing,
too.A little under 60% of the adult men still and still smoke in Japan in the smoking heaven.
It (as a concrete plan of the cigarette countermeasure by the cigarette behavior plan examination meeting report of the Welfare Ministry.
(1) Smoking of smoke countermeasure ; minor is prevented.
(2) Advantage smoke countermeasure : Passive smoking in the public place, the workplace is excluded.
(3) Support toward the non-smoking support ; non-smoking person who wishes A three pillar is given.
You will try no smoking, too.

2) A cigarette to contract and which causes a circulation difficulty makes a coronary artery (the blood vessel of the heart) contract
the end treetop blood vessel as for the cigarette a bad cigarette
for the health raises blood pressure .
As for the cigarette which induces angina pectoris and myocardial infarction, the cigarette which increases a cough and phlegm sets up chronic bronchitis and pulmonary mind as for the cigarette which promotes arteriosclerosis.
As for the cigarette
The cigarette which causes a stomach and duodenal ulcer
makesa taste paralyzed, and the cigarette which sets up if it
is drunk in the morning causes the lung cancer that appetite
in the high rate.

3) cigarette which increases the asthma bronchitis of, the infant who brings about a fetus' growth defect is stopped at the throat cancer, the tongue cancer, the esophagus cancer, the bladder cancer as well with smoking during the increase pregnancy.
As a matter of fact, it is not so though it is weak-willed and
there is a smoker who regrets that smoking isn't stopped.
It isn't stopped because of the withdrawal symptom of the nicotine.
The decision of getting over this and courage are necessary.
Then, it is that acquires the habit which is not here the cigare-
tte .

4) It feels a difficulty in the place of smoking (for 30-minute
within 1 point) 2. no smoking after a degree of cigarette dependence (Furgutstrome) 1. getting up rest what minute, yes
There are many 1 (1 of the mornings is 1 point.) for 4.1 days in
the number (in 1 6[ 25, 1 point, more than 26 2 points) 5. morning 1 point became satisfactory most in a ) 3.1 days , (, yes,
1 point
Does the quantity (one point of middle concentration, two points of high concentration) 8. of the (yes, one point) 7. nicotine which even at the time of the 6. illness absorb it deeply?
Occasion dependence, the withdrawal symptom of the dependence 5) nicotine that (sometimes, one point, always, two points) 4[ is advanced by six points inside and by more than seven points
Smoking is stopped, and the withdrawal symptom of the nicotine
is done for several hours, and it appears, and they are 2, 3.
A day lasts for about one week in the peak.
If it can stop smoking for two weeks, a withdrawal symptom is eased all the time, and it is supposed to disappear that much by pain.
Following the sudden cancellation of the diagnosis standard nicotine of the American psychiatry meeting or the loss in weight, within 24 hours, in the following 7 sign

A longing 2) fortunetelling stimulus to the 1) nicotine that 4 sign happens at least, frustration or the lack 6) pulse which an anger 3) uneasiness 4) concentration difficulty 5) settles down
How to stop increase in appetite, weight increase 6) cigarette A day to stop a 1) cigarette is decided. A 2) cigarette and an ashtray are thrown away. 3) No smoking is declared with the family in the workplace. 4) is manly, and it is flatly stopped. If it wants to absorb a 5) cigarette, it diverts itself with to be somewhat special.
Cold water is drunk. It breathes deeply. It takes a walk. To continue 7) no smoking that it exercises.

Let's try to remember .
2) Let's begin to be good for the health for the substitute. (sport of taking a walk) it and jogging
3) It is that there is surely a person who is glad at your smoke if there was warm support of the surrounding person (family, colleague).
4) The thing of watching that a person seems to be delicious
and it is is painful to the seat of the liquor.
When reason is paralyzed by alcohol, the point attention keeps away.
It is of the cause as well if about 5
5) one is all right and smoking is resumed.
A cigarette comes to think with the toxic medicine, and it is while it has the serious harm which exceeds example of the taste by
far as a result that the harm of the cigarette has been proved scientifically like a study of .
It is made a part of the prevention countermeasure that illness
is broken off by one, and WHO, and an active smoking countermeasure is done in the various countries which state it definitely "A cigarette is the biggest sickness which mankind
can avoid in mankind's health." and which advances.
Smoking is still caught with one of the mere favorite food, and a place exists with the "cigarette business law" which decided "Attempt the wholesome development of the cigarette industry by the country." in Japan in.
Then, a cigarette is sold as it is vague "Let's absorb it, and warn against your health because there is that fear." and insufficient warning is indicated.
Before rubbing a sick cause on the people by calling an adult disease a life habit sickness, you should advance the prevention countermeasure that is active
Government doesn't make its way to the fundamental countermeasure about the cigarette which is the biggest cause, and it has close relation with the cigarette industry, and accepts the development.
Though the person who died due to the traffic accident is around people's everyone, 187 people's traffic accident dead person, dead persons by smoking are what and a 37E 4 times by the American investigation in 1989 with 7000 people.
Because they are 19 people toward 6 dead persons due to the air pollution, as for the dead person by passive smoking, with the danger factor except that we are usually making it a problem
It is understood how the harm of the cigarette is underestimated as for the influence of the cigarette if it is big and it says conversely again as much as not to compare.
Surprisingly the size of the harm of smoking isn't recognized by a medical being engaged person and a doctor, either, and it is finally and still the Western same level as a general man in Japan before and after 30% y the doctor's smoking rate z though it decreased markedly in the West about 5%.
Until a serious illness turns, is examined to the patient, and it is decided that it is made to endure, and it is pointed out that the self-burdens of the national medical expenses are increased on the thing the thing that it is connected with increasing medical expenses all the more .
Making the society which the various smoke of the most serious cigarette is not in by WHO as a cause of the disease is suggested.
It thinks that the power is put in the preventive medicine from the viewpoint of country as well a fundamental smoking countermeasure to be connected with the big medical expenses reduction.
When it is inhaled, it competes with oxygen and the perfection by there is no blood way, and carbon monoxide in the smoke of the

8)CO (carbon monoxide) analysis cigarette becomes COHb.
Carbon monoxide is being left in the blood way inside for about 24 hours, and it can guess the degree of smoking it by measuring mind CO concentration.
The person absorbing the quality improvement cigarette of the life with the CO analysis vessel by analysis

9) no smoking of mind gas has the various types of person.
The one which has the hard will of that "what will be said by whom and that smoking isn't never stopped even if it dies" is rather the minority.
80% of the people want to give up fruit from 60%.
However, it keeps absorbing it now and first with y it doesn't know a method which a motive to give up not to have accurate information is poor at and to give up .
It doesn't notice that the troublesome symptom which happens
to itself improves by stopping smoking, and a cigarette is a stress solution.
You must exist for yourself fantasy patient.
It is which is useful to force the abstinence as for no smoking, to live long like insipid patience never and to improve the quality itself of the life to be important though anything of the motive is good to get along more comfortably to money for the important family and to use it meaningfully.
It is it.

10) There is really 100 harm, a blood vessel such as the angina pectoris which 1 advantage is not in, myocardial infarction, high blood pressure is sick, a respiratory organs disease such as a stomach ulcer duodenal ulcer, cerebral apoplexy, asthma
It is important to the patient of the disease related to smoking to have that smoking were a sick cause and bad factor known in such cases as the cancer, the diabetes.
There is a report in the child's asthma when it is three times when the asthma of , the child and atopy parents are smokers.
Because the air of the drum for 500 is polluted, the family exposed to the smoke in the house and the inside of the own car can't hold out against the drifting powdered dust contained in the smoke of 1 cigarette. (Of course the colleague of the workplace has a big influence, too.)
* The woman who became pregnant, and smoking of mother during the living together person pregnancy and smoking of the living together person influence fetus' death, growth , and so on.
Smoking of the family whom the family of the patient of the * cancer lives with increases pulmonary cancers by passive smoking in two times.
They become a thick wrinkle, the cause of aging of the skin from the blood way deficiency of the woman skin that it is anxious about the * beauty.
A complexion becomes a pigment deposits in the tooth meat and the mouth lip, and comes to look pale, and it ages very much and it can sees it, too.
Smoking is the great enemy of the beauty.
Stiff shoulders have evil for the * stiff shoulders circulation of the blood defect, too.
* menopause and woman smoking of bone party make a bone and a tooth fragile, and it makes the symptoms of menopause heavy.
A * tooth sickness, a decayed tooth, pyorrhea smoking cause a disease inside the various mouths which are the first passage of the smoke.
Tartar deposition and fiber of the tooth meat are promoted, and it causes a tooth sickness, and a tooth becomes easy to come out, too.
Of course there is even a cause of the tongue cancer.
Smoking is a great enemy to the person who wants to enjoy * athlete sport.
A heart pulmonary function is made poor, and stops being effective.
* Un smoking is the base of irritation, and concentration is lowered in the blood of medicine which causes un only, and weakness effect, and makes serious all the more.
But, the said person is sometimes believed to be calm well when he smokes because it gets rid of irritation by the separation symptom that nicotine could be cut by smoking.
* fire and the cause of No.1 are cigarettes.
About 100000 yen a year is spent on the cigarette fee with smoker of the * economy on 1 1 box.

11) As for the one that a cigarette is being absorbed about the nicotinism, a mood seems more or less to be decided by nicotine concentration in the blood.
When concentration is low, the person making smoking habit is irritated in the blood, and the person making smoking habit stops being calm, and the concentration power disappears.
This is one of the separation symptoms of the medicine of the inside toxicity of the nicotine.
When nicotine concentration rises to about 1, it is calm, and seems to become pleasant conversely soon.
But, a condition gets poor, and nicotine dies when it is much higher when concentration is high because it is harm.
When one cigarette is smoked, it has nicotine absorbed by the mucous membrane of the mouth, and reaches the center of the brain in four seconds from three seconds, and a pleasure is brought to smoker.
The pleasure that the head made is cleared up is sometimes brought about with the nicotine cutting.
A pleasure to feel when the pain of the separation symptom when a cigarette could be cut and a cigarette are absorbed seems to make no smoking difficult.
If nicotine and a connection are cut off, it stops feeling the irritation when nicotine can be cut, and becomes easy.
It is irritated, and it settles down the inside of the blood of the nicotine due to the increase and decrease of the concentration.
Every time it runs out of nicotine, it is sad sex to repeat only the one for the number of the cigarette which absorbs the smoking behavior of supplying the nicotine of smoker on 1.
It is medicine dependence accompanied with the death like side effect in the case of the cigarette.
"When a cigarette is smoked. Irritation becomes easy." that let's finish severing a vicious circle from the foundation, and smoker, as for believing it, an explanation is settled with the conditional structure.
The repetition of the experience of "Smoking made the pain of the separation symptom easy." strengthens smoking behavior, and habit turns.
Because irritation is nicotine cutting, because smoker doesn't often realize that it happens, the behavior of "smoking"
It is connected with the reward of the "solution of irritation", and connected with the misunderstanding of "When a cigarette is smoked, it is calm, and irritation becomes easy.", and both a heart and a body seem to become the captive of the cigarette.
But, it is irritated because as a matter of fact, there is dependence to the nicotine from the first when it runs out of nicotine.
Without dependence to the nicotine, one seed of irritation decreases.
smoker is never liberated from irritation of the nicotine cutting permanently unless it finishes severing this vicious circle completely and gets out of the separation symptom of the nicotine.
Smoking is stopped, and nicotine leaves for the outside of the body completely in four days on 3 when it has smoke.
It is this time exactly that a separation symptom is the strongest.
But, a separation symptom still lasts for a while after that as well.
More several weeks should be necessary the body which has smoking behavior put on the condition to forget the one with the condition completely.
This time is the severe time which it can think of "Are you hatched, and isn't it good for health when you stop it if it is so hard for you to stop smoking? even".
But, when it is hard, it doesn't last long.
It becomes easy like a lie while 10 days, 2 weeks, 3 weeks and no smoking are continued.
No smoking succeeds if this time is spent well and it can finish running away from the cigarette.

13) There is smoke law to reduce gradually with smoke law that is stopped in method no smoking of spending non-smoking preparation and a non-smoking one week.
Though no smoking is determined, thought to the cigarette says "When it thinks that it will be stopped suddenly. Because it is hard, I want to reduce it gradually." to the one that it doesn't finish severing it.
This gills at the tail of the dog as well.
It is the same as the one that only the length which was necessary for was cut isn't cruel, and it is said that smoke law succeeds more easily about no smoking as well rather than a tail is cut little by little and many times just because it is pitiful.
Rebound comes as much as it isn't liberated from spellbinding of the nicotine and you may surely say that it keeps enduring it.
You had better seem to stop it completely in the same way as the treatment for alcoholic dependence .
smoke day is still decided first, and the one that it faced no smoking goes for smoker on 40 per day 59 years old and under well.

14) Even a New Year for the method distinction which to be decided as to be settled, and the memorial day of something with the recollection are good.
The day of little stress which a rest follows is chosen in consideration of the separation symptom of the nicotine, and there is a method to put on weekend on 3 to hit the peak of the separation symptom y the fourth day z, too.

15) Non-smoking preparation period If non- smoke day is decided, it is a non-smoking practice period until the day.
It tries to limit the place where number on 1 is decided and absorbed and it can be absorbed, and it doesn't try to be inertia, but it tries to have the effort that it is tasted and absorbed.
It tries to grasp "What kind of time does one want to smoke a cigarette at?" firmly in this practice period.
The thing is prevented from failing in the actual take.
If no smoking is decided, the person who doesn't smoke a cigarette is observed well.
It is in the person who doesn't smoke a cigarette, and there is stress.
It has rich time to relax by and a breath being stuck, too.
The person who doesn't smoke a cigarette is to enjoy a rest in what kind of wind, and observe whether you are softening stress as for the one to say as "It can't relax without a cigarette.", "It is not here without absorbing it because there is stress."
It becomes the reference after the life when a cigarette isn't smoked is chosen.

16) A cigarette and an ashtray are thrown away if it finishes absorbing the last 1 clothes before the non- smoke day previous day sleeps.
It is declared firmly to the person who cooperates with the family and the person in the neighborhood "It stops smoking from tomorrow."
The unusual behavior which it is irritated at and which is to is taken, and it is often to buy of the person in the neighborhood, too, in the separation term.
But, this will have a person in the neighborhood cooperate by the warm heart because it is not the problem of the person's character in the withdrawal symptom of the medicine of the nicotine and it is momentary patience.
The water which is indifferent to the refrigerator is cooled at night on the previous day.
Hot tea is as effective as however it gets burned in the separation symptom after it stops smoking in the symptoms of a temptation-like nicotine longing, the cold chilled water.
It is a point to prepare for it in the night.

17) non- smoke day It can't be absorbed any more even if it thinks "A smoke of No.1 in the morning, and a smoke of No.1 is ."
One glass of water prepared for yesterday is drunk, and put, and it .
The separation symptom of the nicotine varies, and it can be sifted, and it is each person in such cases as an irritation head mouth numb feeling, sleepiness and hand, the decline of the concentration power, slow pulse.
There is a person who hardly has a separation symptom, too.
Let's run away earnestly from the cigarette until these symptoms become easy.
After meal tries to get it over in the method except for the cigarette y to drink a cleanup and a walk, the water that it is cold and hot tea z.
Making it is the least good.
Let's think about the method which was suitable for the person.
It is a good method to wear tablet such as mint instead of the cigarette and to put it, too, y too z.
It is sold in the convenience store and the supermarket for less than 200 yen, and 50 grains are appearing.
It is excellent y popularity is very high z y it becomes help of a success z though there is a difference and there is a person that a cigarette rather wants to absorb it, too.
It is sucked, non-smoking paipo, and a sea tangle, gum and non-smoking goods such as candy are useful.
Be big first, and do a deep breath, and endure it for one minute if you want to absorb it by all means.
The wave which it wants to absorb becomes easy.
The day when it is surely set free from spellbinding of the nicotine comes while a point makes a feeling that it wants to absorb it put it off little by little and it is piled up.

18) A meal treatment cigarette is completely broken off, and nicotine comes out completely from the body in three days.
But, the body that the temptation of the nicotine was known needs a period further to forget the habit.
However 3 until nicotine comes out outside the body, four days are the hard time of the separation symptom.
It says the meal of this time as "When it is made vegetables and the central meal of the bean kind. It is good." for the practice of preventing the growing fat after it stops smoking further to use vegetable effect on sedation again not to make the excretion of the nicotine to the urine rapid as well.
Let's make meat, cereals a copy for 3, four days.

19) It runs away from the place to want to absorb a cigarette to run away from the cigarette earnestly.
It sits next to the person who doesn't absorb a non-smoking seat and a cigarette, and dinner is avoided.
It causes the failure which the seat of the liquor, a pachinko, and so on are the most abundant in.
Let's avoid it until no smoking takes root.
It says "A life changed.", and the one that it succeeded has a very good look.
It comes to be in good condition, and it is liberated from the symptom that a thing in such cases as the flame, the breath cutting is unpleasant in the cough which was in persistence's and which it was anxious about until now, and the inside of the tongue, the mouth, and irritation disappears.

20) As for method no smoking of spending the one after a non-smoking the 2nd week being the severest, they are at least 1 week, 10 days as a peak the 3rd day when, nicotine disappear completely from the body .
This time is in a symptom's being as well strong as much as there are many people whom various withdrawal symptoms appear and a hand and a foot are numb in it.
Because those symptoms improve for when a cigarette is smoked, there is it even to believe that a cigarette must still be in itself.
However, anxiety doesn't if it gets this over in the symptom which sometimes appears in anyone.
It may become the slave of the life cigarette if it doesn't get it over someday even with failing.
When no smoking passes severe time most, it becomes very easy that a cigarette isn't being smoked.
A separation symptom becomes easy, and the room that it enjoys the freshness that a cigarette isn't being smoked comes out.
But, it is the temptation of "At least one is good." to be dangerous after this time.
No matter how long it stops smoking, it is because nicotine dependence sometimes begins well again from only one temptation.
A place has already been since it is sometimes as good as a good but long-awaited smoke makes if the one that tried again isn't so delicious.
The trouble of one week which was hard is the bubble of the water.
A "A point makes that it is absorbed y it runs away z put it off from one temptation." thing is important without doing a dangerous challenge "Even if one already absorbs one okay, one will prove that it doesn't become habit." if one seems to absorb it.
Because it isn't made to absorb vice smoke, it is safe that it doesn't move by the side of the person a cigarette.
The rest is good if the time when a body is left to the flow of the time slowly and it isn't absorbed little by little is put off if it gets over a mountain.
When it exceeds this second week, a goal will be imminence soon.
When a cigarette was being smoked, it was found out that the sensitivity which it felt a pleasant stimulus except for the cigarette became dull.
And, it is proved experimentally that a taste is dull on the smoker.
If a taste doesn't become dull conversely, a thing like the smoke of the cigarette may not be able to be absorbed.
A judgment is mistaken with a sense becoming dull though an answer toward the question of "Is it still absorbed at the cost of a sense of every happiness except for the cigarette?" is each person.
First, do you think that it was deceived, and don't you try to be absent from the cigarette?
Do you try to compare it with the life when a cigarette is being smoked, and how do you like the life which a cigarette is not in after you taste it until you come to know a pleasure except for the cigarette?
The life of smoking a cigarette isn't chosen slowly even from it.

21) So long as is effective about the advantage smoke, smoke is smoke y what kind of advantage z.
It doesn't seem to come with the pin until air becomes pure by the smoke so long as the person smoking a cigarette if the smoke of the cigarette is polluting air in the neighborhood how isn't pretty considerate and the non-smoker accustomed to the nearby smoker's smoke is effective, too.
The drifting powdered dust of the smoke of 1 cigarette is 15mm g.
With the environmental standards of the building, because permitted drifting powdered dust is around 1 legislation meter 0 E 15mm g, only as for the drifting powdered dust as well
In other words, it is made the drum of 200l 100000l, and it is decided that air for 500 should be necessary to fill environmental standards.
Moreover, cancer material which must not be contained with the environmental standards in the cigarette is contained more than 200 kinds.
It may become let's strike a hand with the plan which each other can compromise on when measure is taken easily as for the smoke without thinking what kind of thing it being so long as it is effective because it costs money to build the establishment of the smoke y advantage z.
Air isn't so meaningful because it is continuing though finish doing with smoking corner and being absorbed in the imminence is avoided.
An ashtray is put on the corner of the corridor of the ward, and it becomes worse remarkably as for the air environment y the place where it is being moved to the smoking corner z though it is seen.
It seems that smoke can prevent a person in the neighborhood as for hitting it directly to absorb smoke directly in comparison with the y smoke table z air opportunity.
However, it doesn't finish taking in A, too, because it can't still get rid of the material of the mind look element of the harmful smoke which a machine inhaled fully.
It is pointed out that it doesn't finish taking it in the establishment which is and where an advantage smoke table is being put on open space and which is being used in .
That though y a smoking room in z is seemingly very close to the perfect smoke, smoke leaks out of the window and the entrance outside y it was only and just isolated z.
To be more dangerous as for the smoker because the air of the inside is polluted by the smoke of the cigarette of the high concentration.
When an air conditioner system and so on is common, there is a problem y that harmful material circulates in the rooms besides a mind look z.
It is as a transitional countermeasure to attain smoke if it is so long as a smoke method is perfect y these advantages z y it is effective z.
So long as originally impossibility is perfect as for the perfect smoke, smoke is pretty difficult, and it is said that the inside of the site of the hospital is the rule of perfect no smoking in America.
And, there is a place of no smoking to be doing how to make up one's mind the one within the radius how much m from the building as to the general building, too.
It takes time a little to have smoking it stops because practice is necessary for smoker's no smoking though it is 1 stone 2 bird if smokers decrease by the smoke countermeasure so long as it was tidy.
And, when there is a smoker who isn't interested smoking is stopped, than full-scale no smoking that law comes out easily if it thinks that air will be made pure soon now
The act that it smokes is completely transferred to other places, and it thinks about the flow of the air, and the one that a smoking room is made in the suitable place seems actually to be a target.
To prepare for it the room which a powerful ventilation fan was attached to so that an inside might become shade pressure that an air system is completely differentz.
It hopes for the thing to put smoke machine inside if it can be done that it is the structure that discharged smoke doesn't flow into ‰@.
It is more suitable 1 room inside if the room which was independent in the outside space is made than to put it.
The direction of a cold and the flow of the air aren't thought the smoke which came out outside in this case to flow into well, and you must examine a place.
When a circumstance doesn't permit by all means to perfect no smoking, patience isn't forced on a non-smoker's being exposed to the smoke, but the one that it has a smoker give up smoking is chosen, and the inside of is thought that you have only to make it no smoking in .
Moreover, it is a problem in the first place that it is given priority to over making a comfortable treatment environment that it smokes in the hospital which it is in y the patient that condition becomes worse by being exposed to the smoke in a hospital to contribute to increase in health z, too.
A hospital isn't about to smoke a cigarette.
Isn't it natural to have smoking endured when it is at least in the hospital when there is no smoking room?
When these countermeasures are done, as a matter of fact, it is staff member's consciousness more than the patient and the family to become a bottleneck.
No smoking while it is in the hospital is stopped by being severe even if it is taken to the patient who smokes because it is the world which becomes no smoking even in the airplane.
will be known when it is the place where a sickness E doctor's office isn't suitable for smoking now y the smoker z, either.
It is as severe as smoke can't compare with the healthy one for the bad patient of the condition.

22) Because it has smoked in until now, the staff member who commits the consciousness reform of the medical people concerned every day with in the hospital can't give up the vested rights easily, and he delays a countermeasure.
Even if a smoking room is made and it is feeling like having advantage smoke, smoke is flowing in the patient's treatment environment from the staff member's lounge, and a place is in the patient's space.
But, is as for the staff member, there a place to be doing to see and not which is seen?
Isn't it abundant with the hospital which it is given priority to over that staff member's smoking is secured more than keeping a colleague's life and the treatment environment of the hospital being surprising in the rest time because there is a smoker's word because it wants to make itself at home?
Is it decided that the thing will make the start which indulgence has all the more in habit of the cigarette even if it is taken to the said person to the colleague in the neighborhood and the patient who isn't only troublesome and who is absorbing it?

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